Get help for PTSD now
Some of these lines can put you in touch with someone tonight. Others help you find a therapist for the months ahead. Every line and tool on this page is free, and you don't have to sort this out alone.
Talk to someone right now
If you or someone else is in immediate danger, call 911. For everything else, these lines are open day and night.
Call or text 988, or chat at 988lifeline.org, for any kind of emotional distress.
Or text 838255. You do not need to be enrolled in VA benefits or health care.
The National Sexual Assault Hotline, or chat online at rainn.org.
The National Domestic Violence Hotline, or text START to 88788.
Find treatment and support
Effective PTSD treatment is available in every state, in person and by telehealth. These trusted tools can help you find it.
FindTreatment.gov
SAMHSA's confidential locator for mental health and substance use treatment near you.
Search providersSAMHSA National Helpline
Free treatment referrals and information, 24/7, in English and Spanish: 800-662-4357.
Learn moreFind a PTSD therapist
The VA National Center for PTSD's guide to finding a therapist, for Veterans and civilians alike.
Read the guideVet Centers
Free, confidential counseling for eligible Veterans, service members, and families. Call 877-927-8387.
Find a Vet CenterNAMI HelpLine
Information, support, and local resources for people with mental health conditions and their families: 800-950-6264.
Contact NAMIPTSD Coach app
A free app from the VA with tools to manage symptoms, track progress, and find support.
Get the appWhat to say when you call
- ✓You can start with: "I'm having a hard time and I need to talk to someone."
- ✓You do not need the right words, a plan, or to be in immediate danger to call.
- ✓A trained counselor will listen, help you feel safer, and share local resources if you want them.
- ✓Calls are confidential, and the vast majority are handled over the phone without emergency services.
Make a safety plan
A safety plan is a short list you write while you feel calm, to use when things get hard. Include:
- ✓Your personal warning signs
- ✓Coping skills that help you, like grounding or a walk
- ✓People and places that help take your mind off things
- ✓People you can ask for help, with their numbers
- ✓Professionals and crisis lines, including 988
- ✓Steps to make your surroundings safer, such as locking up firearms and medicines
PTSD Info provides general information for education only. It is not a substitute for professional medical advice, diagnosis, or treatment.