A RECOVERY BILL OF RIGHTS
FOR TRAUMA SURVIVORS


Copyright 1995-97 Thomas V. Maguire,  Ph.D. Ver. 3.0 (04/97); latest from  tmaguire@mindmend.com.
All rights reserved, except that permission is  hereby granted to freely reproduce and  distribute this document,
provided the text is  reproduced unaltered and entire (including  this notice) and is distributed free of charge.


By virtue of your personal
Authority
You have the Right to . . .

Manage your life according to your own values and judgment.
Direct your recovery, answerable to no one  for your goals or progress.
Gather information to make intelligent decisions about your recovery.
Seek help from many sources, unhindered by demands for exclusivity.
Decline help from anyone without having to justify the decision.
Believe in your ability to heal and seek allies who share your faith.
Trust allies in healing so far as one human can trust another.
Be afraid and avoid what frightens you.
Decide for yourself whether, when, and where to confront fear.
Learn by experimenting, that is, make  mistakes.


To guard your personal
Boundaries
You have the Right to . . .

Be touched only with, and within the limits  of, your consent.
Speak or remain silent, about any topic and  at any time, as you wish.
Choose to accept or decline feedback, suggestions, or interpretations.
Ask for help in healing, without having to accept help with everything.
Challenge any crossing of your boundaries.
Take action to stop a trespass that does not cease when challenged.


For the integrity of your personal
Communication
You have the Right to . . .

Ask for explanation of communications you do not understand.
Express a contrary view when you do understand and you disagree.
Acknowledge your feelings, without having to justify them.
Ask for changes when your needs are not being met.
Speak of your experience, without apology for your uncertainties.
Resolve doubt without deferring to the views or wishes of anyone.


For safety in your personal
Dependency in Therapy
You have the Right to . . .

Hire a therapist or counselor as coach, not  boss, of your recovery.
Receive expert and faithful assistance in  healing from your therapist.
Know that your therapist will never have any other relationship
with you -- business,  social, or sexual.
Be secure against any disclosure by your  therapist,
except with your consent or under court order.
Hold your therapist's undivided loyalty in relation to all abusers.
Obtain informative answers to questions  about your condition,
your therapist's  qualifications, and any proposed treatment.
Have your safety given priority by your therapist, to the point of readiness to use all
lawful means to neutralize an imminent threat to your life or that of someone else.
Receive a commitment from your therapist  that is not conditional on
your "good  behavior" (habitual crime and endangerment  excepted).
Make clear and reliable agreements about the
times of sessions and of your therapist's availability.
Telephone your therapist between scheduled sessions, in urgent need,
and receive a return call within a reasonable time.
Be taught skills that lessen the risk of  re-traumatization:
containment (boundaries for recovery work);
control of attention and mental imagery;
systematic relaxation.
Enjoy reasonable physical comfort during  sessions.
PTSD
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