|Coping With Panic Attacks
|During panic attacks:
Knowledge is power - if you can grab that first instant and know
that what's happening is a panic attack - you'll be empowered.
You will be able to help yourself, using the anti-panic techniques
that Cognitive Behavioral Therapy teaches (breathing, relaxation,
You might still have the panic attack, but part of you will be aware
make it less severe.
|Between panic attacks:
Behavioral Modification Therapy.