Coping With Panic Attacks
During panic attacks:

Knowledge is power - i
f you can grab that first instant and know
that what's happening is a panic attack - you'll be empowered.

You will be able to help yourself, using the anti-panic techniques
that Cognitive Behavioral Therapy teaches (breathing, relaxation,

You might still have the panic attack, but part of you will be aware
make it less severe.
Between panic attacks:

Behavioral Modification Therapy.
© 2006
© 2006