PTSD
info
Coping With Panic Attacks
During panic attacks:

Knowledge is power - i
f you can grab that first instant and know
that what's happening is a panic attack - you'll be empowered.

You will be able to help yourself, using the anti-panic techniques
that Cognitive Behavioral Therapy teaches (breathing, relaxation,
etc.)

You might still have the panic attack, but part of you will be aware
make it less severe.
Between panic attacks:

Behavioral Modification Therapy.
©ptsdinfo.net 2006
©ptsdinfo.net 2006